There is a yearning for beauty in each of us. Our eyes seek it wherever we go. We find ourselves attracted to beautiful things: cars, houses, clothes, furniture, dishes, etc. Yet surrounding ourselves with attractive objects is not enough, for what we truly want in our hearts is to be beautiful ourselves.
Exercise has many impressive benefits such as a younger-looking stronger body, improved memory, higher IQ, increased balance and agility, healthier self-esteem, stronger bones, reduced risk of cancer and heart disease, etc. Indeed, physical activity has many well-known positive effects, but did you know that exercise can actually make you feel happier?
There are many antidepressant drugs out on the market these days. Many of them have a slew of undesirable side effects. Some common side effects of antidepressants include nausea, insomnia, anxiety, restlessness, dizziness, weight gain, tremors, sweating, sleepiness or fatigue, dry mouth, diarrhea, constipation, and headaches (helpguide.org).