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Mission Statement

Valyaboutenko.com was created to provide quality information about healthy living. Browse these pages for heaps of inspiration, fun stories, and tips on everything from wholesome recipes, to helping children eat healthier, to growing espalier fruit trees.

Writing Quotes

Fiction is the truth inside the lie.
Stephen King
You can't wait for inspiration. You have to go after it with a club.
Jack London
If there's a book that you want to read, but it hasn't been written yet, then you must write it.
Toni Morrison
After nourishment, shelter and companionship, stories are the thing we need most in the world.
Philip Pullman
I can shake off everything as I write; my sorrows disappear, my courage is reborn.
Anne Frank

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Description

Product Description

This 216-page paperback book is full of fun recipes that are simple and quick to make. Techniques common to the recipes are introduced and clearly explained, including an inventory of uncommon fruits and how to handle and prepare them, as well as an immersion into the five basic flavors and the herbs, fruits, vegetables, and grains that help chefs bring out each flavor best. The authors introduce the three stages of adaptation to this lifestyle and provide a concise review of minimal equipment requirements and ideal appliance additions for the well-stocked raw kitchen.

FEATURES:

    • 250 recipes
    • How to eat uncommon fruit
    • The five basic flavors
    • Wild edibles
    • Helping children eat healthier

 

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