Losing weight can be difficult for many of us, but it doesn’t have to be if we learn all the secrets and begin to understand the components of weight gain and weight loss. It can be helpful, for example, to know that eating late at night is a generous contributor to obesity, and that simply pushing dinner earlier into the day can greatly assist in losing and keeping weight off. In Weight Loss Secrets, Valya shares all of her findings on achieving and maintaining a healthy weight.
- How to lose weight
- The one secret to losing weight without setting foot in a gym
- Why not everyone who works out looks fit
- How to get rid of cellulite
- How to eat three meals a day, and still see results
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