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Valyaboutenko.com was created to provide quality information about healthy living. Browse these pages for heaps of inspiration, fun stories, and tips on everything from wholesome recipes, to helping children eat healthier, to growing espalier fruit trees.

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How to Pick the Perfect Apple

Nothing can compare with the sweetness of a fresh, juicy apple. Besides being tasty and nutritious, apples have heaps of great benefits that make them all the more worth eating. For example, apples are rich in fiber, so they keep your heart healthy. Read More

Blendtec vs Vitamix

People always ask me what blender I use to make green smoothies, and they want to know which blender is the best. This blog post is my honest review of the two leading blenders on the market today. Read More

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