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Valyaboutenko.com was created to provide quality information about healthy living. Browse these pages for heaps of inspiration, fun stories, and tips on everything from wholesome recipes, to helping children eat healthier, to growing espalier fruit trees.

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blender

Simple Green Smoothies

Green plants are just about the most nutritious foods available on planet Earth. Packed with jaw-dropping amounts of vitamins, minerals, and antioxidants, it turns out that our common grocery greens are the superheros of nutrition. Read More

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