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Valyaboutenko.com was created to provide quality information about healthy living. Browse these pages for heaps of inspiration, fun stories, and tips on everything from wholesome recipes, to helping children eat healthier, to growing espalier fruit trees.

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How to Choose a Pomegranate

Pomegranates are high in iron, a mineral which plays a critical role in the formation of red blood cells. An iron deficiency may affect the body's ability to transport oxygen to the cells and tissues and could cause anemia, symptoms of which include fatigue, weakness, irritability, depression, and restless leg syndrome. Read More

How to Choose a Mango

What are mangoes good for, you ask? The answer is everything!  Mangoes are rich in amino acids, vitamin C, and E, flavonoids, beta carotene, niacin, calcium, iron, magnesium and potassium. Read More

How to Choose a Mangosteen

The mangosteen is a fruit like no other. This rare edible gem has an exquisite flavor that is entirely unique unto itself. This wonderful fruit is revered throughout the world, and has even been dubbed "The Queen of Fruit" in Thailand. Read More

How to Pick the Perfect Apple

Nothing can compare with the sweetness of a fresh, juicy apple. Besides being tasty and nutritious, apples have heaps of great benefits that make them all the more worth eating. For example, apples are rich in fiber, so they keep your heart healthy. Read More

How to Choose Sweet Blueberries

Blueberries are one of the healthiest snacks in the world. Eating these delicious berries can improve your memory and help slow down or postponing the onset of other cognitive problems frequently associated with aging. Read More

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