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Valyaboutenko.com was created to provide quality information about healthy living. Browse these pages for heaps of inspiration, fun stories, and tips on everything from wholesome recipes, to helping children eat healthier, to growing espalier fruit trees.

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The Need to Climb Mountains

The adventures we go on, no matter how small, can add meaning and happiness to our lives. Even going on a hike in a new place can be, if not a highlight, then at least a bright spark in the 365 days that make up a year. Read More

How to Pick the Perfect Apple

Nothing can compare with the sweetness of a fresh, juicy apple. Besides being tasty and nutritious, apples have heaps of great benefits that make them all the more worth eating. For example, apples are rich in fiber, so they keep your heart healthy. Read More

How to Choose Sweet Blueberries

Blueberries are one of the healthiest snacks in the world. Eating these delicious berries can improve your memory and help slow down or postponing the onset of other cognitive problems frequently associated with aging. Read More

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