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Valyaboutenko.com was created to provide quality information about healthy living. Browse these pages for heaps of inspiration, fun stories, and tips on everything from wholesome recipes, to helping children eat healthier, to growing espalier fruit trees.

Writing Quotes

Fiction is the truth inside the lie.
Stephen King
You can't wait for inspiration. You have to go after it with a club.
Jack London
If there's a book that you want to read, but it hasn't been written yet, then you must write it.
Toni Morrison
After nourishment, shelter and companionship, stories are the thing we need most in the world.
Philip Pullman
I can shake off everything as I write; my sorrows disappear, my courage is reborn.
Anne Frank

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fruit

What Fruits Are Safe For Dogs to Eat?

Our friendly four-legged friends are surprisingly more omnivorous than is commonly believed. Although dogs are technically carnivores, they can safely eat an impressive number of fruits and vegetables. Read More

How to Choose a Mango

What are mangoes good for, you ask? The answer is everything!  Mangoes are rich in amino acids, vitamin C, and E, flavonoids, beta carotene, niacin, calcium, iron, magnesium and potassium. Read More

How to Choose a Mangosteen

The mangosteen is a fruit like no other. This rare edible gem has an exquisite flavor that is entirely unique unto itself. This wonderful fruit is revered throughout the world, and has even been dubbed "The Queen of Fruit" in Thailand. Read More

How to Pick the Perfect Apple

Nothing can compare with the sweetness of a fresh, juicy apple. Besides being tasty and nutritious, apples have heaps of great benefits that make them all the more worth eating. For example, apples are rich in fiber, so they keep your heart healthy. Read More

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