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Valyaboutenko.com was created to provide quality information about healthy living. Browse these pages for heaps of inspiration, fun stories, and tips on everything from wholesome recipes, to helping children eat healthier, to growing espalier fruit trees.

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Writing Quotes

Fiction is the truth inside the lie.

Stephen King

You can't wait for inspiration. You have to go after it with a club.

Jack London

If there's a book that you want to read, but it hasn't been written yet, then you must write it.

Toni Morrison

After nourishment, shelter and companionship, stories are the thing we need most in the world.

Philip Pullman

I can shake off everything as I write; my sorrows disappear, my courage is reborn.

Anne Frank

Tag archives for:

health

To Be Beautiful

Posted on August 26, 2016 at 11:01 am by Valya / Articles, excersise, food

There is a yearning for beauty in each of us. Our eyes seek it wherever we go. We find ourselves attracted to beautiful things: cars, houses, clothes, furniture, dishes, etc. Yet surrounding ourselves with attractive objects is not enough, for what we truly want in our hearts is to be beautiful ourselves. Read More

Green Smoothie Recipes

Posted on April 17, 2015 at 10:26 am by Valya / Articles, food, green smoothies

Greens are the most nutritious food available on planet Earth. These modest vegetables are practically exploding with vitamins and minerals. Read More