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Valyaboutenko.com was created to provide quality information about healthy living. Browse these pages for heaps of inspiration, fun stories, and tips on everything from wholesome recipes, to helping children eat healthier, to growing espalier fruit trees.

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healthy

Exercise and Happiness

Exercise has many impressive benefits such as a younger-looking stronger body, improved memory, higher IQ, increased balance and agility, healthier self-esteem, stronger bones, reduced risk of cancer and heart disease, etc. Indeed, physical activity has many well-known positive effects, but did you know that exercise can actually make you feel happier? Read More

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