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Valyaboutenko.com was created to provide quality information about healthy living. Browse these pages for heaps of inspiration, fun stories, and tips on everything from wholesome recipes, to helping children eat healthier, to growing espalier fruit trees.

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How to Choose a Pomegranate

Pomegranates are high in iron, a mineral which plays a critical role in the formation of red blood cells. An iron deficiency may affect the body's ability to transport oxygen to the cells and tissues and could cause anemia, symptoms of which include fatigue, weakness, irritability, depression, and restless leg syndrome. Read More

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