How

How to Choose a Good Guava

Posted on January 20, 2016 at 8:06 pm by Valya / food, green smoothies

Pink or red guava is a great source of the potent carotenoid antioxidant, lycopene. This powerful antioxidant travels through the body neutralizing free radicals. Read More

How to Choose the Perfect Avocado

Posted on July 18, 2015 at 11:34 am by Valya / excersise, food, green smoothies

Did you know that avocados boost your fat burning metabolism? That's right, you can boost your fat burning metabolism by eating foods that contain L-carnitine. Read More

How to Choose The Sweetest Blackberries

Posted on June 13, 2015 at 6:02 pm by Valya / Articles, food, green smoothies

For a healthy dose of antioxidants, be sure to include blackberries in your meals this summer. Blackberries have one of the highest antioxidant contents of any other fruit, claim researchers at Oregon State University. Read More

How to Choose a Mangosteen

Posted on May 23, 2015 at 1:56 pm by Valya / Articles, food, green smoothies

The mangosteen is a fruit like no other. This rare edible gem has an exquisite flavor that is entirely unique unto itself. This wonderful fruit is revered throughout the world, and has even been dubbed "The Queen of Fruit" in Thailand. Read More

How to Choose Sweet Blueberries

Posted on May 16, 2015 at 8:42 pm by Valya / food, green smoothies

Blueberries are one of the healthiest snacks in the world. Eating these delicious berries can improve your memory and help slow down or postponing the onset of other cognitive problems frequently associated with aging. Read More

Mission Statement

Writing Quotes

How to Choose a Good Guava

How to Choose the Perfect Avocado

How to Choose The Sweetest Blackberries

How to Choose a Mangosteen

How to Choose Sweet Blueberries

Recent Posts

Mission Statement

About this Website

For more books and videos visit

About Valya Boutenko

About This Shop

Lucky Fox Knits