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Valyaboutenko.com was created to provide quality information about healthy living. Browse these pages for heaps of inspiration, fun stories, and tips on everything from wholesome recipes, to helping children eat healthier, to growing espalier fruit trees.

Writing Quotes

Fiction is the truth inside the lie.
Stephen King
You can't wait for inspiration. You have to go after it with a club.
Jack London
If there's a book that you want to read, but it hasn't been written yet, then you must write it.
Toni Morrison
After nourishment, shelter and companionship, stories are the thing we need most in the world.
Philip Pullman
I can shake off everything as I write; my sorrows disappear, my courage is reborn.
Anne Frank

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pomegranate

How to Choose a Pomegranate

Pomegranates are high in iron, a mineral which plays a critical role in the formation of red blood cells. An iron deficiency may affect the body's ability to transport oxygen to the cells and tissues and could cause anemia, symptoms of which include fatigue, weakness, irritability, depression, and restless leg syndrome. Read More

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