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Valyaboutenko.com was created to provide quality information about healthy living. Browse these pages for heaps of inspiration, fun stories, and tips on everything from wholesome recipes, to helping children eat healthier, to growing espalier fruit trees.

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How to Choose a Mango

What are mangoes good for, you ask? The answer is everything!  Mangoes are rich in amino acids, vitamin C, and E, flavonoids, beta carotene, niacin, calcium, iron, magnesium and potassium. Read More

How to Choose a Mangosteen

The mangosteen is a fruit like no other. This rare edible gem has an exquisite flavor that is entirely unique unto itself. This wonderful fruit is revered throughout the world, and has even been dubbed "The Queen of Fruit" in Thailand. Read More

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