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Valyaboutenko.com was created to provide quality information about healthy living. Browse these pages for heaps of inspiration, fun stories, and tips on everything from wholesome recipes, to helping children eat healthier, to growing espalier fruit trees.

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sweet

How to Choose a Mango

What are mangoes good for, you ask? The answer is everything!  Mangoes are rich in amino acids, vitamin C, and E, flavonoids, beta carotene, niacin, calcium, iron, magnesium and potassium. Read More

How to Choose Sweet Blueberries

Blueberries are one of the healthiest snacks in the world. Eating these delicious berries can improve your memory and help slow down or postponing the onset of other cognitive problems frequently associated with aging. Read More

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